Wednesday 050113

This Week's Mobility

Strength:

High Bar Back Squat 5 x 5 @ 75%1RM

* Rest 60 Seconds Between Working Sets

** Quick Descent, Pause 3 Seconds in the Bottom, Bounce and Quick Back Up.

 

Conditioning:

3 Rounds for Time of:

Run 400m

10 Thrusters (135/95)

* 12 Minute Time Cap