April 20, 2013 – Albany CrossFit

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April 20, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Strength: High Bar Back Squat 1 x 20 @ 70%1RM * This should be (1) maximal set. ** Take time to build up to this (1) working set. Conditioning: For Time: 20 Chest 2 Bar Pull-Ups 2 Push Jerks (155/105) 15 Chest 2 Bar Pull-Ups 4 Push Jerks (155/105) 10 Chest 2...

90 Day Challenge: The Winner!

April 20, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Dave Wilkinson has been an athlete at CrossFit Clifton Park since December 2012, and joined in on the 90 Day Challenge, seeing it as an opportunity to keep focused and test his commitment and desire to make change. He has emerged after the 90 Days as a new person! He lost over 30 pounds, while...