April 19, 2013 – Albany CrossFit

Saturday 042013

April 19, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Strength: Banded Deadlifts 7 x 3 @ 50%1RM * Rest Exactly 60 Seconds Between Working Sets Conditioning: 5 Rounds For Time of: 25 Split Jumps 5 Power Snatches (135/95) 25 Hand Release Push-Ups * 20 Minute Time Cap

90 Day Challenge: 2nd Place

April 19, 2013SiteplicityBlog, Success Storiesalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Time for the Top 2! Announcing the first runner-up: Chelsea Haughton! She is down almost 20 pounds and is looking fantastic. The before and after pictures tell the story as she has lost 6.5 inches off her waist. She worked tirelessly over the course of the 90 days and it lead to some really impressive...