April 10, 2013 – Albany CrossFit

Thursday 041113

April 10, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Strength: 5 x 1 Overhead Complex 1 Press, 2 Push Press, 3 Push Jerk * Rest 2 Minutes Between Working Sets ** Heavy As Possible Conditioning: "Baseline" 500m Row 40 Air Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups

Kettlebell Fundamentals

April 10, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, clifton park gymnastics, crossfit clifton park0

Anyone looking to improve some skills? Need to perfect your hip drive? Need a deeper, more powerful squat? Want to understand what ‘stay tight’ really means? Welcome to Kettlbell Fundamentals! This is a new class being offered to all members, designed to better prepare you for the transition in to the regular "Hells Bells" or Kettlebell...