This Week's Mobility  Conditioning: CrossFit Games Open 13.5 Complete as many rounds and reps as possible in 4 minutes of: 15 Thrusters (100/65) 15 Chest-to-Bar Pullups *If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes. If 180 reps (6 rounds) are completed in under 8 minutes, time extends to...Read More

Alex offers his perspective on seminars: Having recently completed my second Attitude Nation Seminar with Jon and Jessica North, I've gained a new appreciation for these workshops. Firstly, I always have a lot of fun. I don't think it would even matter what the seminar is covering. It is usually filled with a bunch of...Read More