April 1, 2013 – Albany CrossFit

Tuesday 040213

April 1, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Strength: A) Every 20 Seconds For 4 Minutes: 1 Snatch (Full) @ 75% * Rest 3 Minutes B) Every 60 Seconds For 8 Minutes: 1 Snatch (Full) @ 85% Conditioning: For Time: 100 Double Unders 20 Overhead Barbell Lunges (155/105) 30 Pull-Ups 20 Overhead Barbell Lunges (155/105) 30 Pull-Ups 20 Overhead...

March 2013 – Bill Craft (ACF)

April 1, 2013SiteplicityBlog, Member of the Month, Success Storiesalbany crossfit, albany gym, clifton park gym, crossfit clifton park, member of the month0