March 31, 2013 – Albany CrossFit

This Week’s Announcements

March 31, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Announcements for the week: We are hosting the CF Endurance Seminar this weekend, it is not too late to sign-up. Please note the schedule changes. Weekend Schedule: Saturday: 7-9am Open Gym 12-1pm Open Gym 5-6pm Open Gym Sunday: 8am – WOD 12-1pm – Open Gym 5-6pm – Open Gym Other than this schedule Albany CrossFit...

Monday 040113

March 31, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Strength: 5 Sets – Max Weighted Strict Pullups *Use weight that allows for at least 7 reps on 1st set Conditioning: AMRAP in 20 minutes: 10 Thrusters (95/65) 10 Chest-to-Bar Pullups This Week's Mobility: