March 27, 2013 – Albany CrossFit

Thursday 032813

March 27, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Conditioning: 10k Row * Due to the length of this WOD, classes will run a little differently than normal. Come in when you are ready, warm-up on your own, hop on a rower and hit the WOD.

Better

March 27, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Your goal today is simple: Be better. Be better in thought, in word, in deed. Be better at what you think, what you say, what you write, what you do. Easy to say, harder to do. Or is it? If you’re reading this, I’m betting that you want to be better. You are looking to...