27 Mar /0 Comments/Uncategorized, WOD Thursday 032813 This Week's Mobility Conditioning: 10k Row * Due to the length of this WOD, classes will run a little differently than normal. Come in when you are ready, warm-up on your own, hop on a rower and hit the WOD. albany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day