March 4, 2013 – Albany CrossFit

Day

March 4, 2013

Tuesday 030513

March 4, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crosfit clifton park, WOD, Workout of the Day0

This Week's Mobility Warm-Up: Group Dynamic Strength: Snatch Grip Deadlift 3,3,3,3,3 * Rest 2 Minutes Between Working Sets ** Increase Weight Each Working Set Conditioning: 3 Minute AMRAP of: Burpees (To A 6" Target) * Rest 2 Minutes 5 Minute AMRAP of: 30 Double Unders 15 Power Snatches (75/55)

February 2013 – Chris Anderson (ACF)

March 4, 2013SiteplicityBlog, Member of the Month, Success Storiesalbany crossfit, albany gym, clifton park gym, crossfit clifton park0