February 27, 2013 – Albany CrossFit

Thursday 022713

February 27, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, albany fitness, clifton park boot camp, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Warm-Up: Gymnastics Warm-Up – Day 2 12 minute AMRAP for quality: Level 1: 10 Kips Swings 10 Strict Pull-Ups (w/band) or Ring Rows 10 Sec Tuck Hang/ Tuck Ring Support 10 Kettlebell Swings 10 Hollow Raises Level 2: 5 Muscle-Up Row (w/turnout) 5 Butterfly Pullups 3 Weighted Strict Pullups 2 Skin...

Don’t Wait for a Knock on the Door

February 27, 2013SiteplicityBlogalbany fitness, albany gym, clifton park fitness, clifton park gym0

We are not all deep, or freakishly strong, or amazingly nimble, in body or soul. We are not all special snowflakes. The hard truth is that some people just achieve more than others. Some people realize their purpose and pursue it. Some people take hold of a skill and sharpen it relentlessly. Some people find...