This Week's Mobility                   Warm-Up: CrossFit Warm-Up 3 x 12 * 12 Minute Time Cap   Strength: 3 Sets of the Following: 5 Bent Over Row (Supinated Grip) * Heavy As Possible Without Sacrificing Technique Then… Max Effort Push-Ups ** Rest 60 Seconds Between Sets   Conditioning:...Read More

Ali wants you to rest right: With about one month left in the 90 Day Challenge in full swing, and the Open on the horizon, it's hard to escape the CrossFit addiction mode. Many of you are seen hitting the WOD followed up by a specialty class, attending 5 days in a row, volume training...Read More