February 20, 2013 – Albany CrossFit

Thursday 022113

February 20, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, albany fitness, clifton park boot camp, clifton park fitness, crossfit clifton park, WOD, Workout of the Day0

This Week's Mobility Warm-Up: Gymnastics Warm-Up – Day 2 12 minute AMRAP for quality: Level 1: 10 Kips Swings 10 Strict Pull-Ups (w/band) or Ring Rows 10 Sec Tuck Hang/ Tuck Ring Support 10 Kettlebell Swings 10 Hollow Raises Level 2: 5 Muscle-Up Row (w/turnout) 5 Butterfly Pullups 3 Weighted Strict Pullups 2 Skin...

“Jake”

February 20, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Jake WOD from katie hunter on Vimeo.