Hard to believe after owning a box for over 5 years and CrossFitting for over 6, I finally competed in my first official competition.  You may ask, "What took you so long?"  Well, typically, I'm on the other side of it, running the event, be it Regionals, Fall Face Off, Tri-State Throwdown, I've alway been...Read More

Warm-Up:  Group Dynamic   Conditioning: "Kalsu" On the minute: Complete 5 Burpees and then perform Max Thrusters (135/95). Continue this pattern until you've completed 100 Total Thrusters. *30 minute cap   Stretching/Mobility: 3 Minutes "Couch Stretch" Per Leg   This Week's Mobility:Read More