Warm-Up: 

Group Dynamic

 

Conditioning:

"Kalsu"

On the minute:

Complete 5 Burpees and then perform Max Thrusters (135/95). Continue this pattern until you've completed 100 Total Thrusters.

*30 minute cap

 

Stretching/Mobility:

3 Minutes "Couch Stretch" Per Leg

 

This Week's Mobility: