February 10, 2013 – Albany CrossFit

Monday 021113

February 10, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: Group Dynamic Strength: Front Squat – Establish a 2RM * 15 Minute Time Cap Conditioning: "The Chief" Max rounds in 3 minutes of: 3 Power Cleans (135/95) 6 Pushups 9 Air Squats Rest 1 minute. Repeat for a total of 5 cycles. This Week's Mobility:

Much Love.

February 10, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

We had our quarterly coaches this meeting this past weekend and they are always a great time. Spending a few hours (ok, more like 5 hours) with like minded people and those that are your closest friends is always nice. But, this meeting was special. Not just special because Sasa Mirkovic came in and led...