The 5pm, 6pm, and 7pm classes at Albany CrossFit and the 6:30pm class at CrossFit Clifton Park are cancelled due to the weather. ———————————————————————————— Warm-Up: Group Dynamic * 10 Minutes Barbell Gymnastics: Deadlift 7 x 1 @ 87.2% * Rest 2 Minutes Between Sets ** 25 Minute Time Cap Conditioning: 5 rounds for...Read More
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