The 5pm, 6pm, and 7pm classes at Albany CrossFit and the 6:30pm class at CrossFit Clifton Park are cancelled due to the weather.
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Warm-Up:
Group Dynamic
* 10 Minutes
Barbell Gymnastics:
Deadlift 7 x 1 @ 87.2%
* Rest 2 Minutes Between Sets
** 25 Minute Time Cap
Conditioning:
5 rounds for total reps of:
2 minute AMRAP of –
30 Double-Unders
Max Effort Muscle-Ups (7 Repetition Cap)
Max Effort Burpees
* Rest 1 Minute Between Rounds