February 4, 2013 – Albany CrossFit

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February 4, 2013

January 2013 at ACF and CCP

February 4, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Monday 020413

February 4, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: Group Dynamic Barbell Gymnastics: 3-Position Clean (Low to High) – 5 x 1 * Heaviest Possible ** Rest 1 Minute Between Sets Conditioning: 12 minute AMRAP of: 5 Power Cleans (165/110) 10 Toes 2 Bar 15 Wall Ball (20/14) This Week's Mobility: