January 18, 2013 – Albany CrossFit

You’ve Probably Never Kept a Resolution

January 18, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Reminder: There will only be one WOD class at 7am at Albany CrossFit, in addition to the Heroes and Angels Memorial WOD. Heroes and Angels will be starting at 10am at Albany CrossFit. Please sign-up for class if you plan on attending. Thanks! Attribution to OnlineEducation.net

Saturday 011913

January 18, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Friday 011813

January 18, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Reminder: Evening classes at CrossFit Clifton Park are cancelled due to Friday Night Fights. FNF will be starting at 6pm at Albany CrossFit. Please sign-up for class if you plan on attending. Team ACF wear RED and Team CCP wear BLUE. Good luck! Warm-Up: Burgener and Skill Transfer Barbell Gymnastics: Every minute on the...