January 8, 2013 – Albany CrossFit

Memorial and Fundraising Event for Sandy Hook Elementary School’s Angels and Heroes

January 8, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Reminder: There will be a blood drive at Albany CrossFit on Monday, January 14th from 3pm to 8pm. Helping save lives! Finding the silver lining in a community Albany CrossFit will host a memorial and workout event on Saturday, Jan. 19 at 10 a.m., honoring those killed at Sandy Hook Elementary School in Newtown, Conn....

Tuesday 010813

January 8, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: Gymnastics Warm-Up – Day 1 10 Minute AMRAP for Quality: Level 1: 10 Ring Pushups 10 Sec Tripod 3 Handstand kick up attempts 10 Sumo Deadlift w/ Kettlebell 10 Superman Raises Level 2: 5 Handstand Pushup (With or without Wall assistance) 10 Sec Frog stand or Tuck Planche 10 Pistols (Alterating Legs) 10 Hollow...