Warm-Up: 
Gymnastics Warm-Up – Day 1
10 Minute AMRAP for Quality:
Level 1:
10 Ring Pushups
10 Sec Tripod
3 Handstand kick up attempts
10 Sumo Deadlift w/ Kettlebell
10 Superman Raises
Level 2:
5 Handstand Pushup (With or without Wall assistance)
10 Sec Frog stand or Tuck Planche
10 Pistols (Alterating Legs)
10 Hollow Rocks
10 Superman Rocks
Strength:
Back Squat – 4 x 4
Conditioning:
4 Rounds for Total Working Time of:
8 Hang Squat Clean Thrusters (135/95)
12 Burpee Over-the-Box Jumps (24/20)
16 Kettlebell Swings (24/16kg)
* Rest 1:1 ratio.