January 3, 2013 – Albany CrossFit

Day

January 3, 2013

Friday 010413

January 3, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: Burgener and Skill Transfer Barbell Gymnastics: Establish a 1RM Snatch Conditioning: AMRAP in 7 minutes: Burpees (touch target 6" above reach) Midline: 3 Attempts – Max Toes-to-Bar Link of the Day This Week's Mobility

90 Day Challenge – Snatch and Burpees

January 3, 2013SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park2