December 30, 2012 – Albany CrossFit

Monday 123112

December 30, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: Group Dynamic Barbell Gymnastics: Establish a 3RM Hang Power Clean Conditioning: 3 rounds for time of: 12 Burpee Over-the-Box Jumps (30/24) 9 Muscle-Ups 7 Deadlifts (315/225) This Week's Mobility:

Back to Basics

December 30, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Schedule Reminder: ACF 12/31 – 5:30am, 6:30am, Noon, 3pm, 4pm, 5pm 1/1 – Noon CCP 12/31 – 5:30am, Noon, 4:30pm 1/1 – No Classes In the spirit of the coming new year, Alex talks about getting back to the basics: Sometimes, we as CrossFitters, get caught up in trying to look cool and work...