Brought to you by: The Mirkovic Teal Group | A financial advisory practice of Ameriprise Financial Services, Inc. To learn more, please click here. Schedule an appointment, “Coffee and a second opinion” and receive a $100 gift certificate to Albany CrossFit and CrossFit Clifton Park! "Motivation — The necessary shove; or, what happens when a coach...Read More

Warm-Up:  Kettlebell Conditioning   Conditioning: Team 20 Minute AMRAP: 10 Push Press (135/95) 200m Row *1 Partner moving at a time   Midline: 3 Sets – 20 Weighted Anchored Situps   Link of the Day This Week's Mobility Endurance Progarmming – Week 5Read More