December 24, 2012 – Albany CrossFit

Merry Christmas!

December 24, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

From all of us at the Albany CrossFit and CrossFit Clifton Park family, we wish you and yours a Merry Christmas and a Happy Holidays! Please remember that there is only one class running at Albany CrossFit at 9am. Thanks!

Tuesday 122512

December 24, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Reminder: There is only one class at Albany CrossFit at 9am. Please plan workouts accordingly. Merry Christmas! Warm-Up: Group Dynamic Conditioning: Partner "DT" AMRAP in 20 minutes of: 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push Jerks *Partner 1 must complete the entire round of 12 Deadlifts, 9 Hang Power Cleans, and 6...