December 23, 2012 – Albany CrossFit

Monday 122412

December 23, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day1

Warm-Up: Group Dynamic Barbell Gymnastics: Establish a 1RM Jerk Conditioning: 5 rounds for total working time of: Row 250m 10 Burpees 30 Double-Unders Rest 1:1 Link of the Day This Week's Mobility:

Holiday Schedule

December 23, 2012SiteplicityBlogalbany crossfit, albany fitness, albany gym, clifton park fitness, clifton park gym, crossfit clifton park0

Please remember that we'll be following an adjusted schedule for the holidays. Please plan workouts accordingly: Albany CrossFit Monday 12/24 – 5:30am, Noon Tuesday 12/25 – 9am Wednesday 12/26 – 5:30am, 6:30am, Noon, 4pm, 5pm CrossFit Clifton Park Monday 12/24 – 5:30am, Noon, 4:30pm Tuesday 12/25 – No Classes Wednesday 12/26 – 5:30am, Noon,...