December 18, 2012 – Albany CrossFit

Wednesday 121912

December 18, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

One of our new members, Renee Solheim, is from Newtown. She is heading this charity to help the families of the victims of the recent tragedy. Please take a moment to visit the site and learn more. – GiveForward.com Warm-Up: CrossFit Warm-Up – 3 x 10 Strength: Press – 3 x 5 Conditioning: 8...

Holiday Schedule

December 18, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

One of our new members, Renee Solheim, is from Newtown. She is heading this charity to help the families of the victims of the recent tragedy. Please take a moment to visit the site and learn more. – GiveForward.com Please make note of the schedule for these next couple weeks and plan workout accordingly. As...