18
Dec
Wednesday 121912
One of our new members, Renee Solheim, is from Newtown. She is heading this charity to help the families of the victims of the recent tragedy. Please take a moment to visit the site and learn more. – GiveForward.com
CrossFit Warm-Up – 3 x 10
Strength:
Press – 3 x 5
Conditioning:
8 Rounds
Tabata Hang Power Cleans (95/65)
then…
8 Rounds
Tabata Front Squats (95/65)
then…
8 Rounds:
Tabata Push Presses