Wednesday 121912

One of our new members, Renee Solheim, is from Newtown. She is heading this charity to help the families of the victims of the recent tragedy. Please take a moment to visit the site and learn more. – GiveForward.com

Warm-Up: 

CrossFit Warm-Up – 3 x 10

Strength:

Press – 3 x 5

Conditioning:

8 Rounds

Tabata Hang Power Cleans (95/65)

then…

8 Rounds

Tabata Front Squats (95/65)

then…

8 Rounds:

Tabata Push Presses

This Week's Mobility