Warm-Up:  Gymnastics Warm-Up – Day 1 10 Minute AMRAP for Quality: Level 1: 10 Ring Pushups 10 Sec Tripod 3 Handstand kick up attempts 10 Sumo Deadlift w/ Kettlebell 10 Superman Raises Level 2: 5 Handstand Pushup (With or without Wall assistance) 10 Sec Frog stand or Tuck Planche 10 Pistols (Alterating Legs) 10 Hollow...Read More

Alex talks goals:  Goals… Set 'Em! Announce 'Em! Crush 'Em! Don't wait until the new year to make a "resolution." Resolutions are temporary and mostly meaningless since you can just tell yourself, "oh well, maybe I'll think of an easier one to start next January 1st." We preach from the beginning to constantly set goals...Read More