Jon sat down with our latest Member Spotlight:  When I was mentally toggling thru the list of possible members to interview for this segment of the member spotlight I kept stopping at Jim Day…and rightfully so because this recent member of the month is certainly worth getting to know a little better! As we’ve all gotten to...Read More

Warm-Up:  Kettlebell Conditioning   Conditioning: "Coe" 10 Rounds for Time: 10 Thrusters (95/65) 10 Ring Pushups Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds...Read More