Warm-Up:  Burgener and Skill Transfer   Barbell Gymnastics: 7 Sets – 1 Snatch + 1 Hang Snatch *Rest 60 seconds   Conditioning: For time: 95 pound Overhead squat, 30 reps 7 Muscle-ups 95 pound Overhead squat, 20 reps 5 Muscle-ups   Link of the Day This Week's MobilityRead More

Carly shares some delectable ideas for holiday food:  It's gonna be alright you turkeys. With the holiday season in full swing, I'm sure many of you are stressing over what you'll eat at your family's big gatherings. I can see the questions floating around already: How will I stay paleo? Will my family think I'm...Read More