Warm-Up: Burgener and Skill Transfer Barbell Gymnastics: 7 Sets – 1 Snatch + 1 Hang Snatch *Rest 60 seconds Conditioning: For time: 95 pound Overhead squat, 30 reps 7 Muscle-ups 95 pound Overhead squat, 20 reps 5 Muscle-ups Link of the Day This Week's MobilityRead More
Carly shares some delectable ideas for holiday food: It's gonna be alright you turkeys. With the holiday season in full swing, I'm sure many of you are stressing over what you'll eat at your family's big gatherings. I can see the questions floating around already: How will I stay paleo? Will my family think I'm...Read More
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