Warm-Up:  Gymnastics Warm-Up – Day 2 10 minute AMRAP for quality: 10 Kipping Swings 10 Strict Pullups (use bands or ring rows as need be) 10 Sec Tuck Hang/Tuck Ring Support 10 Kettlebell Swings 10 Hollow Raises   Conditioning: "Tyler" 5 Rounds: 7 Muscle-Ups 21 Sumo-Deadlift High-Pulls (95/65 1LT Tyler E. Parten, 24, of Arkansas,...Read More

Season’s Greetings! We have wonderful news about all the new happenings going on in the Albany CrossFit and CrossFit Clifton Park stores!  New Products: ·         Long Sleeve Thermals! $30 Each. ·         Skull Caps! $20 Each.   Holiday Sales: Effective up until 12/25/12 ·         (2) Shirts for $40. (Thermals Excluded) – Save $10!! ·         $15 Tank Tops – Save $10!! ·         Track Jacket...Read More