November 28, 2012 – Albany CrossFit

My First 6 Months

November 28, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Check out this insight and testimonial from Lucas V.: Hi! You must be new here. If you’ve just recently graduated out of Boot Camp, you’re probably just getting yourself immersed into CrossFit. If you’re anything like I was when I first started, it’s probably pretty new to you, maybe a little intimidating? Well, you’re in...

Thursday 112912

November 28, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: 3 Rounds 20 Situps 15 Wallballs 10 Burpees Strength: Establish a 1RM Overhead Squat in 12 Minutes Conditioning: "Mary" AMRAP in 20 Minutes: 5 Handstand Pushups 10 Pistols (alternating) 15 Pullups Link of the Day This Week's Mobility

Wednesday 112812

November 28, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Warm-Up: CrossFit Warm-Up – 3 x 10 Conditioning: Bear Complex 7 sets of the following sequence Power Clean Front Squat Push Press Back Squat Push Press 5 rounds – work up to max load There is no time component – once you started you can rest anywhere anytime during the sequence...