Thursday 112912

Warm-Up: 

3 Rounds

20 Situps

15 Wallballs

10 Burpees

Strength:

Establish a 1RM Overhead Squat in 12 Minutes

Conditioning:

"Mary"

AMRAP in 20 Minutes:

5 Handstand Pushups

10 Pistols (alternating)

15 Pullups

Link of the Day

This Week's Mobility