Warm-Up:  Group Dynamic   Barbell Gymnastics: Clean & Jerk: 10X1 @ 80% – rest 30-60 seconds.   Conditioning: 21 Burpees 5 Bar Muscle-Ups 9 Hang Squat Clean to Thrusters 135/95# 15 Burpees 7 Bar Muscle-Ups 7 Hang Squat Clean to Thrusters 135/95# 9 Burpees 9 Bar Muscle-Ups 5 Hang Squat Clean to Thrusters 135/95# For...Read More

Ali's tips on locating a CrossFit on your holiday travels:  As we are entering into the Holiday Season I know there are many of you that will be traveling out to visit family or going on vacation. Here are a few simple tips to locate a box wherever your destination may be: -Go to CrossFit.com...Read More