Link of the Day  This Week's Mobility   Warm-Up: Burgener Warm-Up   Barbell Gymnastics: Snatch – 3×1 @ 85%, 2×1 @ 90%, 2×1 @ 95% *Rest 60 seconds between sets   Conditioning: 3 Rounds for Total Reps: 1 minute Max Burpee Over-the-Box Jumps (touch on top) (24/20) 1 minute Max Chest-to-Bar Pullups 1 minute Max...Read More

Ali offers perspective on finding balance: Balance.  It is a part of our every day lives in different context. Whether it is CrossFit, our jobs, families, or relationships, we are always trying to find a balance. You know the feeling.  Maybe you took on too much responsibility, maybe there are too many stressors.  The things...Read More