November 20, 2012 – Albany CrossFit

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November 20, 2012

Wednesday 112112

November 20, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: 3 Rounds: 30 Grasshoppers 20 Jumping Squats 10 Clapping Pushups Strength: Press – 4×4 Conditioning: “DT” 5 rounds for time of: 12 Deadlifts 155/105# 9 Hang Power Cleans 155/105# 6 Push Jerks 155/105#

Why I CrossFit: A Two-Year Retrospective

November 20, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0