November 19, 2012 – Albany CrossFit

Tuesday 112012

November 19, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Mobility Strength: 1) Back Squat: EMOM for 5 minutes – 2 reps @ 85% 2) Front Squats: 7×2 – heaviest possible, rest 60 seconds. Conditioning: 9 Muscle-Ups 9 Power Snatches 135/95# 7 Muscle-Ups 7 Power Snatches 135/95# 5 Muscle-Ups 5 Power Snatches...

Love Your Bell

November 19, 2012SiteplicityBlogalbany crossfit, albany gym, albany kettlebells, clifton park gym, clifton park kettlebells, crossfit clifton park0

Updated Holiday Schedule Wednesday 11/21 ACF: 5:30am, 6:30am, 7:30am, 9am, Noon, 3pm, 4pm, 5pm CCP: 5:45am, Noon, 5:30pm Thursday 11/22 ACF: 9am CCP: No Classes Friday 11/23 ACF: 5:30am, 6:30am, Noon, 4pm CCP: 9am Saturday 11/23 ACF: 7am, 9:30am, 11am CCP: 9am Sunday 11/24 ACF: No Classes CCP: 10am *Please plan all workouts accordingly. Thanks!...