November 16, 2012 – Albany CrossFit

Saturday 111712

November 16, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Review – Hang Squat Snatch, Clean and Jerk, and Front Squat Conditioning: 1) In 10 minutes: 50 Burpees (as fast as possible) Establish a 3RM Hang Squat Snatch in remaining time 2) In 10 minutes: 50 Burpees (as fast as possible) Establish a 3RM Touch...

Doubles or Nothing

November 16, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0