November 14, 2012 – Albany CrossFit

Thursday 111512

November 14, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Joint Mobility Conditioning: "Barbara" 5 Rounds: 20 Pullups 30 Pushups 40 AbMat Situps 50 Air Squats *Rest 3 minutes between rounds *Record time for each round

Matt on the Rematch

November 14, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Wednesday 111412

November 14, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: 3 Rounds: 3 Wall Climbs 20 AbMat Situps Strength: Push Press 3 x 3 Conditioning: "Grace" (WOD Demo) 135 pound Clean and Jerk, 30 reps Use 95 pounds, 65 pounds or broomstick as needed Midline: 4 Rounds of: 30 second FLR 15 second...