The "Rematch" is only days away! The trash-talking is in full-force, pride is on the line, and the ACF/CCP Cup is up for grabs! Get psyched up for Friday Night Fights this week. It all starts at 6pm at Albany CrossFit on November16th. Look for an epic workout, that will stress teamwork, communication, and will...Read More
Link of the Day This Week's Mobility Warm-Up: CrossFit Warm-Up 1 x 15 Strength: 1) Back Squat – EMOM (every minute on the minute) for 5 minutes – 2 reps @ 80% 2) 5X3 Front Squats – near heaviest possible, rest 90 seconds. Conditioning: 90 seconds ME Double-Unders -then (without resting)-...Read More
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