November 6, 2012 – Albany CrossFit

Wednesday 110712

November 6, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: 20 Jumping Squats 20 Ring Rows 20 Jumping Squats 20 Ring Rows Strength: Press: 3 x 5 Conditioning: “Tommy Mac” 12 Burpees 12 Thruster 115/75# 12 Burpees 12 Power Snatch 115/75# 12 Burpees 12 Push Jerks 115/75# 12 Burpees 12 Hang Squat Clean 115/75#...

October 2012 – Amy Henges (ACF)

November 6, 2012SiteplicityBlog, Member of the Month, Success Storiesalbany crossfit, albany gym clifton park gym, crossfit clifton park1

Dean gives props to our newest Member of the Month: I am happy to announce Amy Henges as this October's Member of the Month at Albany CrossFit. Who is Amy Henges you ask? Well she is a freight train of frury, dominating the leaderboard in many of the barbell movements. She is the definition of strength and...