November 5, 2012 – Albany CrossFit

Tuesday 110612

November 5, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: CrossFit Warm-Up 2 x 10 Strength: Back Squat: 2×5, 1×4, 1×3 – rest 3-4 minutes between sets Conditioning: 7 minute AMRAP of: 50 Double-Unders 15 HSPU *Scaling options for all athletes will be provided by the coaches in class Competitors: For more guidance,...

October 2012 – Carole Conroy (CCP)

November 5, 2012SiteplicityBlog, Member of the Month, Success Storiesalbany crossfit, albany gym, clifton park gym, crossfit clifton park1

Andrea shows some love for our newest Member of the Month at CrossFit Clifton Park: What can I say about Carole Conroy? I've had the pleasure of watching her grow as an athlete from day one. From the early days in On-Ramp, she stood out. It was clear she was determined to be the best...