November 1, 2012 – Albany CrossFit

ACF Radio – Episode 33

November 1, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park1

Back at long last! We know you missed it, but the crew is back with a bang, as we faced the storm together and raged on through the rain. Join Jay, Leb and Murph get together for another epic podcast. Presenting: ACF Radio – Episode 33 Our thoughts and prayers go out to all those...

Friday 110212

November 1, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Row 500m 10 Inchworms 20 Hollow Rocks 20 Superman Rocks then… Warm-Up the Deadlift WOD: I. In 20 minutes establish a 1RM Deadlift II. 100 Burpees for time *Scaling options for all athletes will be provided by the coaches in class Competitors: For more...