Link of the Day  This Week's Mobility   Warm-Up: Review Rowing Technique   WOD: I. Row 2k for time II. 5 Sets: Max Strict Pullups 15 Burpees *Rest 1 minute between sets *Scaling options for all athletes will be provided by the coaches in class   Competitors: For more guidance, please email [email protected]Read More

You all did it!  Not gonna lie…25 days ago I was nervous.  21 new people ready to begin their CrossFit journey…and I wasn't sure all of you would make it.  Well, not only did you make it, you crushed it!  I am very proud of each and every one of you!  From nailing your air...Read More