Link of the Day  This Week's Mobility   Warm-Up: 3 Rounds: 5 Inchworms 10 Burpees 20 Jumping Lunges   WOD: I. Establish 1 Rep Max Press II. "Karen" For Time: 150 Wallballs (20/14) III. 3 Sets 20 Weighted AbMat Situps *Scaling options for all athletes will be provided by the coaches in class   Competitors:...Read More

Thanks to everyone who came to our 5th Annual Halloween Party. Not only did we raise a bunch of money for CrossFit for Hope, we had a great time doing it! We saw some great, and very creative costumes, ranging from the "Double-Banger" homage to the CrossFit games, to our Ackerman look-a-like, to some very...Read More

Schedule Update: The noon and evening classes will be running as scheduled Link of the Day This Week's Mobility   Warm-Up: Group Dynamic   WOD: I. Establish a 1RM Back Squat in 15 minutes II. 1 minute Max Effort Burpees III. 1 Attempt Max Effort Unbroken Muscle-Ups IV. Row 500m *Scaling options for all athletes...Read More