LInk of the Day  This Week's Mobility   Warm-Up: Group Dynamic   WOD:   I. Back Squat 3 – 2 – 1 *Rest 5 minutes between sets II. 3 Rounds: 15 Unbroken Chest-to-Bar Pullups 30 Grasshoppers *Rest 2 minutes between rounds *Scaling options for all athletes will be provided by the coaches in class  ...Read More

Make Success Inevitable by Kevin Gagliano  How do you define success? In today's world, success is often associated with material wealth or possessions, or with achieving a high status position in society, and millions blindly strive towards those vague and illusory ideals.  A much simpler, and effective definition of success is "making a decision of...Read More