October 23, 2012 – Albany CrossFit

“Bacon Star” of Strongman

October 23, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park1

Cean shows some love for the a standout Strong-woman: Lately we have read all kinds of posts about Albany CrossFit athletes kicking ass and taking names. At Strongman we have a lot of people come and seriously step out of their comfort zones and really push themselves beyond what was once thought impossible. I have...

Wednesday 102412

October 23, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: 3 Rounds: 15 Russian Swings 10 Jumping Alternating Lunges 5 Inchworms WOD: I. 7 Rounds: 7 R-Arm Ketllebell Swing (70/53) 7 L-Arm Kettlebell Swing 35 Double-Unders II. Tabata Wall Climbs *Scaling options for all athletes will be provided by the coaches in class Competitors:...