October 9, 2012 – Albany CrossFit

September 2012 – Julie Hoskinson (ACF)

October 9, 2012SiteplicityBlog, Member of the Month, Success Storiesalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Kevin shows some love for Albany CrossFit's newest Member of the Month: I am proud to announce Julie Hoskinson as our Member of the Month for September 2012. She has been as consistent a member as possible since her best friend and fellow FireBreather Theresa "Booty" Lang dragged her in. She came in with an...

Wednesday 101012

October 9, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: 2 Rounds: 5 Wall Climbs 10 Inchworms 15 Air Squats 20 Spiderman Lunges 25 second L-Hang WOD: I. Push Press 4 x 6 II. 4 Rounds: Max Calorie Row in 1 Minute Max Ring Dips in 1 Minute Max Toes-to-Bar in 1 Minute *Rest 1...